jlokatt's Journal, 09 September 2013

201.2 lb Lost so far: 28.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 64.72g | Prot: 71.65g | Carb: 147.71g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Oranges, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Skinless Chicken Breast, Stir Fried Vegetables, 3 Musketeers 3 Musketeers Bar. Snacks/Other: World's Finest Chocolate Chocolate Almond Bar, Stir Fried Vegetables, Water. more...

2271 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...