MHix's Journal, 09 September 2013

205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 72.72g | Prot: 88.78g | Carb: 129.27g.   Breakfast: Half and Half Cream, Coconut Oil, 21 Whole Grains Bread, Boiled Egg, 1% Fat Milk. Lunch: Chicken Wing, Mixed Vegetables, Cream of Corn Soup (Prepared with Water), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Olive Oil, Pasta with Meat Sauce. Snacks/Other: Cabernet Sauvignon Wine, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Apples, Dark Chocolate with Cranberries & Almonds. more...

2306 kcal

Activities & Exercise: Rebounder - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...