Mandolinmark's Journal, 28 December 2010

184.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 101.78g | Prot: 90.56g | Carb: 216.86g.   Breakfast: Instant Oatmeal - Plain. Lunch: Trail Mix, Avocados, 6" Double Turkey Breast. Dinner: French Fries, Double-Double with Onion. Snacks/Other: Nature Valley Sweet And Salty Almond, Light Beer. more...

4862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Skiing (downhill) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...