Weigh In record (no journal entry) for 09 September 2013
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288.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1758 kcal
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Fat: 98.59g | Prot: 95.77g | Carb: 133.31g.
Breakfast: Whole Wheat Bread, Unsalted Butter Stick, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Gala Apples, Land O'Lakes Sliced American Cheese, Great Value Bread & Butter Chips Pickles, Horseradish Mustard, Oscar Mayer Deli Thin Beef Salami Cold Cuts, Boar's Head Black Forest Deli Ham, Martin's Sandwich Potato Rolls. Dinner: Quaker Quakes Rice Snacks - BBQ, Boar's Head Black Forest Deli Ham, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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steady weight
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