Weigh In record (no journal entry) for 10 November 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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513 kcal
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Fat: 14.17g | Prot: 12.39g | Carb: 89.09g.
Breakfast: Увелка Крупа Пшено, Белый Город Молоко 2,5%, Сахар, Лента Сыр Гауда 45%, Сливочное Масло, Белый Хлеб. Snacks/Other: Яблоко, Чернослив. more...
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gaining 3.6 lb a week
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nensy84's weight history
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