Weigh In record (no journal entry) for 09 September 2013
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182.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2121 kcal
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Fat: 74.54g | Prot: 97.67g | Carb: 210.15g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hamburger or Hotdog Rolls, Texas Roadhouse Pulled Pork. Dinner: Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Welpac Japanese Udon Noodles, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Light Beer, Pinot Noir Wine, Special Dark Chocolate Bar Candies, Nature Valley Sweet & Salty Granola Bars - Peanut, Del Taco Taco, Dry Roasted Almonds (with Salt Added). more...
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2728 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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