Weigh In record (no journal entry) for 09 September 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1880 kcal
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Fat: 67.23g | Prot: 122.62g | Carb: 217.86g.
Breakfast: Fruit Smoothie Drink, Plain Yogurt, Simply Lite Sugar Free Dark Chocolate, Coffee (Brewed From Grounds) , Cream (Half & Half) , Boiled Egg. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Lemonade, Lemonade, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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2591 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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