JuliG's Journal, 09 September 2013

184.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 12.25g | Prot: 53.24g | Carb: 197.85g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), 1% Fat Milk. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Fruit Salad, KWIK TRIP MAIN ST CAFE PROTEIN SMOOTHIE STRAWBERRY. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (slow) - 23 minutes, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...