Weigh In record (no journal entry) for 28 December 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1526 kcal
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Fat: 43.02g | Prot: 55.06g | Carb: 240.56g.
Breakfast: peppermint hard candy, honey, Nutri-Grain Low Fat Waffles, Reduced Fat Creamy Peanut Butter. Lunch: lean cuisine swedish meatball. Dinner: voila teriyaki. Snacks/Other: rice krispie treat, baked bbq chips, dried cranberries sunmaid, Classic Hummus, Rold Gold Classic Style Tiny Twists Pretzels. more...
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2131 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Boxing - 10 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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