Yafreaka's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
182.5 lb Lost so far: 15.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1381 kcal Fat: 56.32g | Prot: 105.45g | Carb: 121.55g.   Breakfast: Cream (Half & Half), Dunkin' Donuts Coffee Large, Starbucks Reduced Fat Cinnamon Swirl Coffee Cake. Lunch: Avocados, Skinless Chicken Breast. Dinner: Broccolini, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Special Dark Chocolate Kisses, Artisana 100% Organic Raw Almond Butter, Bananas. more...
2747 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
gaining 0.4 lb a week

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