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lucasjason
Journal
09 Sep 13
lucasjason's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
197.0 lb
Lost so far:
17.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
911 kcal
Fat: 42.93g | Prot: 102.77g | Carb: 23.09g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Rice Crispy Bars, Water, Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat).
Dinner:
Water, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat).
more...
2712 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
losing 0.5 lb a week
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