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Weight holding steady but will probably jump a bit tomorrow (off for pancakes for breakfast today as a belated birthday treat).
Be Happy!
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163.2 lb
Lost so far: 142.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2473 kcal
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Fat: 123.23g | Prot: 183.46g | Carb: 181.23g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sour Cream, Sukhi's Tandoori Spiced Chicken. Dinner: IHOP Monster Mozza Sticks, IHOP Hearty Ham & Cheese Omelette, IHOP Original Buttermilk Pancakes. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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steady weight
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