Weigh In record (no journal entry) for 09 September 2013
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144.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1380 kcal
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Fat: 49.38g | Prot: 60.57g | Carb: 184.26g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Gatorade G2 Perform 02 - Lemon-Lime, Strawberries, Kashi GOLEAN Crunch! Cereal, Zoi Greek Yogurt Greek Vanilla Yogurt, Campbell's Cream of Mushroom Soup, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Dare Breton Multigrain Crackers, The Fresh Market Lentil Soup. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, reduced fat peanut butter, celery, coffee. more...
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2037 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 1.7 lb a week
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