Weigh In record (no journal entry) for 28 December 2010
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1539 kcal
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Fat: 63.06g | Prot: 96.90g | Carb: 152.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Raspberries, Coffee, Boiled Egg. Lunch: Provolone Cheese, Deli Thin Sliced Turkey, Oatnut 3-Seed Bread. Dinner: sweet and sour chicken with green beans. Snacks/Other: Sesmark Rice Thin Brown rice, Lightly Salted Mixed Nuts, Oranges, Sugar Cookies (with Margarine), Sugar Cookies (with Margarine), Cheddar Cheese. more...
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2668 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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