Weigh In record (no journal entry) for 09 September 2013
|
206.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
143 kcal
|
Fat: 0.75g | Prot: 17.20g | Carb: 15.98g.
Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|