Weigh In record (no journal entry) for 09 September 2013
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1478 kcal
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Fat: 60.27g | Prot: 110.20g | Carb: 142.22g.
Breakfast: Bolthouse Farms Baby-Cut Carrots Mini Bags, Jif Creamy Peanut Butter, Great Value Fat Free Turkey Breast. Lunch: Jalapeno Peppers, Great Value Enriched White Bread, Jif Simply Jif Creamy Peanut Butter, Giant Eagle Cherry Tomatoes, Jennie-O Extra Lean Turkey Bacon, Borden Fat Free Cheddar, Great Value 100% Liquid Egg Whites. Dinner: PowerBar Triple Threat - Caramel Peanut Fusion. Snacks/Other: Blue Diamond Whole Natural Almonds, Red Delicious Apples, Jack Link's Original Turkey Strip, Nesquik 100 Calorie Chocolate Milk, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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2679 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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gaining 0.2 lb a week
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