Weigh In record (no journal entry) for 09 September 2013
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1623 kcal
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Fat: 44.59g | Prot: 91.76g | Carb: 216.26g.
Breakfast: Sugar, Berries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Choco Chomp, 2% Fat Milk. Dinner: Egg, Center Cut Bacon. Snacks/Other: Cereal, Pita Chips-Parmesan & Garlic, Peanut Butter and Jelly Sandwich, Roasted Garlic Hummus, Protein Recovery Shake. more...
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2345 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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auntbins's weight history
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