Weigh In record (no journal entry) for 09 September 2013
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1258 kcal
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Fat: 27.62g | Prot: 91.50g | Carb: 162.50g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Lenny's Baked BBQ Chips, Market Basket 12 Grain Bread, Market Pantry Deli Swiss Cheese Slices, Kroger Deli Thin Sliced Smoked Ham. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Body Fortress Super Advanced Whey Protein - Vanilla, Kroger Everything Bagel. more...
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2840 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 8 hours, Standing - 55 minutes, Driving - 50 minutes, Sleeping - 6 hours and 45 minutes, Resting - 7 hours. more...
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losing 3.5 lb a week
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