Weigh In record (no journal entry) for 09 September 2013
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214.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1580 kcal
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Fat: 53.17g | Prot: 196.42g | Carb: 72.06g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Cucumber (Peeled). Dinner: Trader Joe's Real Italian Cannoli, Tillamook Shredded Mexican Blend Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), No Name Filet of Sirloin. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Premier Nutrition Double Chocolate Crunch. more...
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3190 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 4.1 lb a week
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