Weigh In record (no journal entry) for 09 November 2020
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189.6 lb
Lost so far: 70.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1731 kcal
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Fat: 55.59g | Prot: 77.60g | Carb: 244.09g.
Breakfast: Flatout The Original Flatbread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Egg. Lunch: Fresh & Easy Orange Cranberry Scones. Dinner: Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Rosarita Refried Beans, Daisy Light Sour Cream, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Martinelli's Sparkling Apple-Grape Juice, Quaker Chewy Granola Bars - Chocolate Brownie-Licious. more...
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losing 0.6 lb a week
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