Weigh In record (no journal entry) for 09 September 2013
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141.0 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2454 kcal
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Fat: 67.61g | Prot: 208.03g | Carb: 300.32g.
Breakfast: Fage Total 0% Greek Yogurt, Cinnamon, Flaxseed Seeds, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Egg, Thomas' Bagel Thins - Cinnamon Raisin, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Gardetto's Original Recipe Snack Mix (49g), Pure Protein Chewy Chocolate Chip High Protein Bar 1.76oz. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Kelloggs Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories, Quest White Chocolate Raspberry, CVS Calcium Chews - Milk Chocolate, Stride Sugarfree Sweet Berry Gum, Quest Chocolate Chip Cookie Dough Protein Bar, Beverly International Ultimate Muscle Protein Chocolate, Apples. more...
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gaining 14.0 lb a week
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