Weigh In record (no journal entry) for 16 September 2013
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148.0 lb
Lost so far: 19.7 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2133 kcal
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Fat: 83.25g | Prot: 217.76g | Carb: 170.48g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Cinnamon, Egg. Lunch: Stewed Chicken Breast (Skin Not Eaten), Bumble Bee Skinless & Boneless Pink Salmon in Water, Green Giant Garden Vegetable Medley, Great Value Light Nonfat Yogurt - Cherry. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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