Weigh In record (no journal entry) for 08 September 2013
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139.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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2458 kcal
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Fat: 71.91g | Prot: 218.38g | Carb: 274.67g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Thomas' Bagel Thins - Cinnamon Raisin, Egg, Hanover Premium Green & Red Peppers & Onion Strips, Great Value 100% Liquid Egg Whites, Splenda No Calorie Sweetener, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Kale, Tomatoes, Kraft 100% Grated Parmesan Cheese, Cos or Romaine Lettuce, Stewed Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Radishes, Sweet Red Peppers. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Sweet Potato. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Barney's Barney Butter, Apples, Beverly International Ultimate Muscle Protein Chocolate, Stride Sugarfree Sweet Berry Gum, Charms Blow Pop (15g), Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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