Weigh In record (no journal entry) for 09 September 2013
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205.0 lb
Lost so far: 34.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1441 kcal
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Fat: 69.90g | Prot: 41.03g | Carb: 190.71g.
Lunch: Lay's Sour Cream & Onion Potato Chips, Kroger Chicken Salad. Dinner: Red Lobster Cheddar Bay Biscuit, Nuvo Pasta Classic Cheese Ravioli. Snacks/Other: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Kellogg's Raisin Bran, 2% Fat Milk. more...
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losing 0.2 lb a week
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