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BeauJ1
Journal
10 Sep 13
BeauJ1's Journal, 10 September 2013
BeauJ1's Profile
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Weigh In record (no journal entry) for 10 September 2013
204.0 lb
Lost so far:
35.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1549 kcal
Fat: 99.26g | Prot: 41.76g | Carb: 123.18g.
Lunch:
Kroger Chicken Salad, Lay's Sour Cream & Onion Potato Chips.
Dinner:
Steak n Shake Patty Melt, Barbecued Garlic Potato Wedges.
more...
2511 kcal
Activities & Exercise:
walk/jog - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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