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Still heading in the right direction!!! 😁😁💪💪 I hope to finally be back in ONEderland in a couple of weeks. I don't ever want to see the 200's EVER again!!
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1693 kcal
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Fat: 113.17g | Prot: 114.54g | Carb: 66.36g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg, Kerrygold Pure Irish Butter, Nature's Own Honey Wheat Enriched Bread. Lunch: Cooked Broccoli, Chicken Breast. Dinner: Chicken Breast, Litehouse Foods Homestyle Ranch Dressing & Dip, Oscar Mayer Real Bacon Bits, Cos or Romaine Lettuce . Snacks/Other: Equal Exchange Organic Very Dark Chocolate, Good & Gather Unsalted Roasted Mixed Nuts. more...
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losing 1.3 lb a week
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