Weigh In record (no journal entry) for 09 September 2013
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2229 kcal
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Fat: 88.29g | Prot: 141.48g | Carb: 249.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Justin's Nut Butter Natural Almond Butter - Maple, Thomas' Light Multi-Grain English Muffin. Lunch: Broccoli, Mushrooms, Meatless Spaghetti with Tomato Sauce, Turkey Breast Meat. Dinner: Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Clif Bar Clif Bar - Maple Nut, Fiber One Chewy Bars - Chocolate Mocha, Bigelow Tea Earl Grey Tea, Quest Apple Pie. more...
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2837 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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