Weigh In record (no journal entry) for 09 September 2013
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1859 kcal
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Fat: 51.78g | Prot: 75.11g | Carb: 276.02g.
Breakfast: Sara Lee Cinnamon with Raisins Bakery Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Publix Red Seedless Grapes, Fit & Active Vanilla Nonfat Yogurt, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 5.6 lb a week
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