Weigh In record (no journal entry) for 08 September 2013
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1140 kcal
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Fat: 40.15g | Prot: 49.09g | Carb: 148.44g.
Breakfast: Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Priano anise pizzelle, Cantaloupe Melons, Tomatoes, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend, Sara Lee Cinnamon with Raisins Bakery Bread. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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