Weigh In record (no journal entry) for 09 September 2013
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1113 kcal
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Fat: 42.59g | Prot: 124.03g | Carb: 56.54g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: texas chili, wing (skin not eaten), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Plums. more...
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steady weight
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ggpar4's weight history
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