Hewitt's Journal, 09 September 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 93.03g | Prot: 61.59g | Carb: 143.17g.   Breakfast: Krispy Kreme Apple Fritter Doughnut. Lunch: Mayonnaise, Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh, Chicken Drumstick. Dinner: American Cheese, Cornbread (Home Recipe), Ground Beef (80% Lean / 20% Fat), Flour Tortilla. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Dark Chocolate Miniatures. more...

2570 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...