seliz1's Journal, 28 December 2010

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Weigh In record (no journal entry) for 28 December 2010

127.0 lb Lost so far: 18.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:

1942 kcal

Fat: 83.73g | Prot: 49.26g | Carb: 250.98g. Lunch: turkey club, mashed potatoes. Dinner: cornbread dressing, sweet potato casserole, cranberry relish, bran roll. Snacks/Other: sugar cookies. more...

1597 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...

gaining 2.0 lb a week

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seliz1's Journal, 28 December 2010

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