Weigh In record (no journal entry) for 09 November 2020
|
191.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
2000 kcal
|
Fat: 49.50g | Prot: 148.00g | Carb: 252.00g.
Breakfast: Fiberwise II, Body Fortress Super Advanced Creatine, Body Fortress Quick Dissolving Protein Paks - Vanilla, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Water. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Chiquita Banana, Trident Seafoods Pacific Salmon Burgers, Water. Dinner: Laura's Lean Beef Tenderloin Filet, Kirkland Signature Boneless Skinless Chicken Thighs, Water, Rising Sun Japanese Ginger Salad Dressing. Snacks/Other: Ralphs Homestyle French Toast. more...
|
|
682 kcal
|
Activities & Exercise:
Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|