beatlesfran's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
156.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1497 kcal Fat: 36.13g | Prot: 90.97g | Carb: 213.50g.   Breakfast: activia light, yoplait greek yogurt, kellogs fiber plus. Lunch: frosty, reeses. Dinner: blue ribbon turkey, 100% Liquid Egg Whites, skim milk. Snacks/Other: apple caramel, sara lee apple pie. more...
2428 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported sumo11's Weigh In.
173Fields joined challenge Vegetable Fiesta.
ChazC supported bouncingback's Weigh In.
eliasmarkella recorded a Weigh In at 160.9 lb.
Icantfindanavailableusername updated their Food Diary.
saeedrizk updated their Food Diary.
DebbieJ49 recorded a Weigh In at 126.0 lb.
HopeAndFuture recorded a Journal Entry.