beatlesfran's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
156.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1497 kcal Fat: 36.13g | Prot: 90.97g | Carb: 213.50g.   Breakfast: activia light, yoplait greek yogurt, kellogs fiber plus. Lunch: frosty, reeses. Dinner: blue ribbon turkey, 100% Liquid Egg Whites, skim milk. Snacks/Other: apple caramel, sara lee apple pie. more...
2428 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   gaining 1.8 lb a week

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