Weigh In record (no journal entry) for 28 December 2010
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156.4 lb
Lost so far: 53.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1497 kcal
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Fat: 36.13g | Prot: 90.97g | Carb: 213.50g.
Breakfast: kellogs fiber plus, yoplait greek yogurt, activia light. Lunch: reeses, frosty. Dinner: skim milk, 100% Liquid Egg Whites, blue ribbon turkey. Snacks/Other: sara lee apple pie, apple caramel. more...
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2428 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 1.8 lb a week
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