beatlesfran's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
156.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1497 kcal Fat: 36.13g | Prot: 90.97g | Carb: 213.50g.   Breakfast: activia light, yoplait greek yogurt, kellogs fiber plus. Lunch: frosty, reeses. Dinner: blue ribbon turkey, 100% Liquid Egg Whites, skim milk. Snacks/Other: egg, apple caramel, sara lee apple pie. more...
2428 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

carosi2016 commented on arjesus02's Weigh In.
Mrsk81 supported Oldenburg30's Journal Entry.
Maheva updated their Exercise Diary.
ddogger recorded a Weigh In at 170.8 lb.
jmb3450 commented on HCB's Journal Entry.
nico62 recorded a Weigh In at 214.0 lb.
pierfrancesco88 updated their Food Diary.
geomuse recorded a Weigh In at 172.6 lb.