beatlesfran's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
156.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1497 kcal Fat: 36.13g | Prot: 90.97g | Carb: 213.50g.   Breakfast: activia light, yoplait greek yogurt, kellogs fiber plus. Lunch: reeses, frosty. Dinner: skim milk, 100% Liquid Egg Whites, blue ribbon turkey. Snacks/Other: egg, sara lee apple pie, apple caramel. more...
2428 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

notjune1 supported VeggieJunkie's Journal Entry.
winkie51647 added candacecampbell03's General Tso Chicken recipe to their cook book.
jbc1345 recorded a Weigh In at 199.0 lb.
MurryKay33 recorded a Journal Entry.
Tulipgirl6 submitted a diet Tip.
crazykatz supported notjune1's Weigh In.
firefly3013 recorded a Weigh In at 178.4 lb.
Preusse10 recorded a Weigh In at 201.5 lb.