beatlesfran's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
156.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1497 kcal Fat: 36.13g | Prot: 90.97g | Carb: 213.50g.   Breakfast: activia light, yoplait greek yogurt, kellogs fiber plus. Lunch: reeses, frosty. Dinner: skim milk, 100% Liquid Egg Whites, blue ribbon turkey. Snacks/Other: egg, sara lee apple pie, apple caramel. more...
2428 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

alidasmuts recorded a Weigh In at 149.9 lb.
Deere Man supported Rinkabob's Weigh In.
PegMtv recorded a Weigh In at 140.2 lb.
bwa123 recorded a Weigh In at 152.6 lb.
ejlima2 recorded a Weigh In at 156.3 lb.
Владимир Панасюк recorded a Weigh In at 209.4 lb.
AGTommy recorded a Journal Entry and a Weigh In at 247.0 lb.
rpaivabr updated their Food Diary.