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Unsweetened applesauce is my new baking best friend. I just checked to see how much fat I avoided by substituting applesauce with oil in all of the baked goods I made yesterday and I dodged over 13g of fat just from what I ate of the things I made. Total I cut out 218g of fat out of the three baked goods I made and replaced it with only 26g of carbs. Per serving that turns into an exchange of over 4.5g of fat replaced with just over .5g of carbs and a reduction of over 36 calories just by switching one ingredient. Whoo hoo. I'm never eating any confections at home I didn't bake myself ever again.
Diet Calendar Entries for 26 December 2010:
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1339 kcal
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Fat: 27.05g | Prot: 96.45g | Carb: 178.02g.
Breakfast: skim milk, yoplait greek yogurt, activia light. Lunch: Chicken Breast (Skin Not Eaten), triscuit, 100% Liquid Egg Whites. Dinner: taco bell crunchy taco, apple caramel, egg. Snacks/Other: mango. more...
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2300 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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