Weigh In record (no journal entry) for 19 February 2009
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115.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2009:
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1525 kcal
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Fat: 14.00g | Prot: 78.36g | Carb: 292.53g.
Breakfast: coffee, trader joes berry medley, splenda with fiber, Quaker high fiber oatmeal. Lunch: chives, greek yogurt, trader joes ginger carrot soup, spinach. Dinner: pudding, macro vegetarian udon noodles. Snacks/Other: trader joes low fat string cheese, trader joes 99% fat free blueberry wheat bran muffin, tofu, green tea, skim milk, biochem hemp and whey, banana, special K2o protein water. more...
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2147 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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