Weigh In record (no journal entry) for 09 September 2013
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1135 kcal
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Fat: 78.43g | Prot: 68.52g | Carb: 40.75g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Cucumber (with Peel), Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Onions, Prime Rib. Dinner: Chicken Leg, Spaghetti Winter Squash, Gay Lea Sour Cream 14%, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups, Yoplait Source 0% Yogurt - Strawberry. more...
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steady weight
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KindaSpecial's weight history
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