Weigh In record (no journal entry) for 09 November 2020
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133.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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654 kcal
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Fat: 43.39g | Prot: 34.63g | Carb: 32.71g.
Breakfast: Cooked Carrots, Bacon (Cured, Pan-Fried, Cooked) , Scallops, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Bacon (Cured, Pan-Fried, Cooked), Scallops, Egg. Dinner: Sour Cream Dip, The Snack Factory Pretzel Crisps - Original, Butter, Acorn Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts, T. Marzetti Dill Veggie Dip, The Snack Factory Pretzel Crisps - Garlic Parmesan. Snacks/Other: Hershey's Kit Kat Minis. more...
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gaining 5.3 lb a week
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