MilfordPam's Journal, 09 September 2013

208.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 14.47g | Prot: 54.68g | Carb: 101.53g.   Breakfast: Apples, Calbee Snapea Crisps. Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fresh Direct Turkey Chili with Beans. Snacks/Other: Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Clover Valley Chocolate Chip Chewy Granola Bar. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...