Weigh In record (no journal entry) for 09 September 2013
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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2279 kcal
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Fat: 88.79g | Prot: 98.86g | Carb: 169.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Whataburger Justaburger, Kozy Shack Original Rice Pudding, Chicken & Sausage Gumbo Soup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kerrygold Pure Irish Butter. Dinner: Light Ranch Salad Dressing, Cut Green Beans with Sea Salt, Buffalo Style Chicken Wings, Pork Jerky Korean Barbecue Recipe. Snacks/Other: Frio Light, Icehouse. more...
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losing 6.3 lb a week
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