Dcraze's Journal, 09 September 2013

166.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 101.11g | Prot: 164.66g | Carb: 430.48g.   Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples. Dinner: Wasa Fibre Rye Crispbread, Kraft Fat Free Singles Process Cheese, Kraft Cracker Barrel Cheddar Cheese Light, Dempster's Ancient Grains Bread, Kraft All Natural Peanut Butter. Snacks/Other: Snickers Snickers Bar, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein. more...

2282 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...