Weigh In record (no journal entry) for 09 November 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1021 kcal
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Fat: 26.66g | Prot: 68.64g | Carb: 19.91g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Chop (Lean and Fat Eaten), Heinz Ketchup No Sugar Added. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb). more...
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gaining 14.0 lb a week
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