Quelforlor's Journal, 09 September 2013

235.4 lb Lost so far: 39.2 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

---

1704 kcal

Fat: 81.69g | Prot: 78.58g | Carb: 184.71g.   Lunch: Lance Chocolate Nekot Cookies. Dinner: Nutella Hazelnut Spread, Whole Wheat Flour, Peas and Carrots, Red Potatoes (Flesh and Skin), Whole Wheat Bread, Rotisserie Chicken. Snacks/Other: Life Choice Double Chocolate High Protein Bar, Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter, Almonds. more...

2988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...