orilove's Journal, 19 February 2009

173.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1449 kcal

Fat: 37.69g | Prot: 88.98g | Carb: 191.08g.   Breakfast: south beach granola, vitamin A&D reduced Fat milk 2%, old fashioned oatmeal, Granulated White Pure Cane Sugar, water. Lunch: spinach, Zesty Italian Dressing, iceburg lettuce, chicken breast, whole wheat rotini, prego, water. Dinner: tomatoe, mission tortilla chips, water, precious mozzarella, pilgrims chicken breast, potato, ketchup hunt's, mustard french's, canola oil, iceburg lettuce. Snacks/Other: celery, sweet potato, grapes. more...

2160 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...