Weigh In record (no journal entry) for 09 November 2020
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226.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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857 kcal
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Fat: 28.88g | Prot: 72.88g | Carb: 68.06g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Boiled Egg. Lunch: Hovis Seed Sensations 7 Seeds Bread. Dinner: Tesco Baby New Potatoes, Roast Beef (Lean Only Eaten). more...
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losing 4.0 lb a week
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G Denyer's weight history
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