Weigh In record (no journal entry) for 28 December 2010
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260.4 lb
Lost so far: 14.1 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1226 kcal
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Fat: 33.32g | Prot: 103.84g | Carb: 132.80g.
Breakfast: Advantedge Carb Control Shake - Rich Dark Chocolate, Fat Free Half and Half Cream, Stevia, Coffee. Lunch: Sweet Potato, Nonfat Blueberry Greek Yogurt. Dinner: broccoli, brown rice, tomato, iceberg lettuce, chicken breast. Snacks/Other: Muenster Cheese, Triscuit Rosemary & Olive Oil Crackers. more...
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gaining 2.1 lb a week
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liminarsky's weight history
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