newmel's Journal, 19 February 2009

23.9% Body Fat. Great first lower body workout this morning, and my mocha shake is a FABULOUS way to love myself afterwards.
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2009:
1786 kcal Fat: 45.00g | Prot: 134.62g | Carb: 234.10g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips. Lunch: skillet turkey, garbanzo. Dinner: jamba juice boost, flax & fiber, think thin, jamba juice berry fulfilling. Snacks/Other: think thin. more...
1866 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

Celestey recorded a Weight Entry at 147.5 lb.
oliveroliveroliver replied to yvej2's post - The confusing matter of rice.
Bippi recorded a Weight Entry at 104.9 lb.
tjbradders recorded a Weight Entry at 215.0 lb.
edwardpharrington recorded a Weight Entry at 293.0 lb.
joyceegrateful recorded a Weight Entry at 119.0 lb.
dewy333 supported Tennis Mama's Weight Entry.
Snackdragon supported Absynthia's Journal Entry.