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23.9% Body Fat. Great first lower body workout this morning, and my mocha shake is a FABULOUS way to love myself afterwards.
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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1786 kcal
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Fat: 45.00g | Prot: 134.62g | Carb: 234.10g.
Breakfast: semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Lunch: garbanzo, skillet turkey. Dinner: jamba juice berry fulfilling, think thin, flax & fiber, jamba juice boost. Snacks/Other: think thin. more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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