newmel's Journal, 19 February 2009

23.9% Body Fat. Great first lower body workout this morning, and my mocha shake is a FABULOUS way to love myself afterwards.
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2009:
1786 kcal Fat: 45.00g | Prot: 134.62g | Carb: 234.10g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips. Lunch: skillet turkey, garbanzo. Dinner: jamba juice boost, flax & fiber, think thin, jamba juice berry fulfilling. Snacks/Other: think thin. more...
1866 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 19.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

MissMayya updated their Food Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
kbrammer updated their Food Diary.
Lucygirl1 updated their Food Diary.
mskestrela supported Kimberly Dawn 65's Journal Entry.
mollyallen1982 recorded a Weigh In at 201.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.