newmel's Journal, 19 February 2009

23.9% Body Fat. Great first lower body workout this morning, and my mocha shake is a FABULOUS way to love myself afterwards.
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2009:
1786 kcal Fat: 45.00g | Prot: 134.62g | Carb: 234.10g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips. Lunch: skillet turkey, garbanzo. Dinner: flax & fiber, jamba juice berry fulfilling, jamba juice boost, think thin. Snacks/Other: think thin, Banilla Protein. more...
1866 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

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notjune1 supported dnofi1's Journal Entry.
jimenez recorded a Weigh In at 178.0 lb.
amiees recorded a Weigh In at 206.0 lb.
xuuuux recorded a Weigh In at 134.0 lb.
Draglist commented on their Journal Entry.
pMcG95 recorded a Weigh In at 141.0 lb.
hawksurprize updated their Exercise Diary.
chrisburger recorded a Weigh In at 171.0 lb.