newmel's Journal, 19 February 2009

23.9% Body Fat. Great first lower body workout this morning, and my mocha shake is a FABULOUS way to love myself afterwards.
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2009:
1786 kcal Fat: 45.00g | Prot: 134.62g | Carb: 234.10g.   Breakfast: semi-sweet chocolate chips, Proflex Classic Vanilla Protein Shake Mix, decaf. Lunch: garbanzo, skillet turkey. Dinner: think thin, jamba juice berry fulfilling, flax & fiber, jamba juice boost. Snacks/Other: think thin, Banilla Protein. more...
1866 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported Jane Robbin's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
VNH recorded a Weigh In at 175.0 lb.
Frosty Heimdall commented on magicstormknight's Weigh In.
Redcandy12 updated their Exercise Diary.
FitegicPlanner updated their Exercise Diary.
Passai recorded a Weigh In at 114.0 lb.
magicstormknight recorded a Weigh In at 258.0 lb.