newmel's Journal, 19 February 2009

23.9% Body Fat. Great first lower body workout this morning, and my mocha shake is a FABULOUS way to love myself afterwards.
141.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2009:
1786 kcal Fat: 45.00g | Prot: 134.62g | Carb: 234.10g.   Breakfast: decaf, Proflex Classic Vanilla Protein Shake Mix, semi-sweet chocolate chips. Lunch: skillet turkey, garbanzo. Dinner: jamba juice boost, flax & fiber, jamba juice berry fulfilling, think thin. Snacks/Other: think thin, Banilla Protein. more...
1866 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 42 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife lifestyle

Other Journals for Bill Phillip's Body For Life



newmel's weight history


newmel's Recent Activity

newmel's Own Activity

No recent activity.

newmel's Buddies

No recent activity.

Other Member Diet Recent Activity

redhorse1775 recorded a Weigh In at 255.5 lb.
lonecell recorded a Weigh In at 221.0 lb.
beautybeforeage recorded a Weigh In at 341.7 lb.
Chris1971 recorded a Weigh In at 238.2 lb.
JackRocks recorded a Weigh In at 185.0 lb.
ChrisHouin recorded a Weigh In at 220.8 lb.
sleepsz recorded a Weigh In at 229.0 lb.
Siegels recorded a Weigh In at 145.6 lb.