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23.5% body fat. Almost didn't run this morning for various reasons (none of which were motivation-based), but was able to pull it off in the end. Ran 20 minutes as described in BFL.
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2009:
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1529 kcal
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Fat: 22.55g | Prot: 133.39g | Carb: 204.99g.
Breakfast: semi-sweet chocolate chips, decaf, Proflex Classic Vanilla Protein Shake Mix. Lunch: strawberries. Dinner: sweet potato, potato, spinach frozen, Skillet Turkey Parmesan. Snacks/Other: Root Beer, splenda, milk, decaf, whites only, whole wheat mini bagel. more...
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2172 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 20 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 20 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 2.8 lb a week
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