Weigh In record (no journal entry) for 09 September 2013
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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745 kcal
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Fat: 2.29g | Prot: 15.61g | Carb: 128.57g.
Breakfast: Banana. Lunch: Dry Spaghetti , Woolworths Green Vegetable Medley. more...
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gaining 3.5 lb a week
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