Weigh In record (no journal entry) for 28 December 2010
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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503 kcal
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Fat: 14.10g | Prot: 55.94g | Carb: 39.14g.
Breakfast: coffee. Lunch: old home fat fee cottage cheese, Chicken Meat (Roasting, Roasted, Cooked), Cheerios original snack mix, earthgrains multi-grain thin bun, Miracle Whip Light. more...
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losing 14.0 lb a week
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jdouglas72's weight history
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